Dealing with digestion issues is more common than you may think. Although we may not talk about it, it is a problem but there are ways you can help to improve your digestion. Did you know that drinking water while eating can dilute your stomach acid? This makes it harder for the body to break down foods properly. Drinking a ton of water while you eat can make you feel fuller and you eat less but the food you are eating is not getting properly digested. Sipping a ½ cup of room temperature water mixed with 1 teaspoon of apple cider while eating will help to aid the digestive process.
Adding foods into your diet that are probiotic can also help to aid digestion. The gut is your center for health and eating foods that help aid in supporting digestion and replenish good bacteria and help your overall health. Fermented foods such as sauerkraut, pickled vegetables, kimichi and unsweetened kefir are wonderful ways to replenish and keep your gut healthy.
If you have questions about gut health or Weight Loss San Diego I would contact your local nutritionist or dietitian. Finding the right foods for your body and adding in probiotic into your diet can be helpful, however we are all different and you want to find what works right for you!